VAMAN DHAUTI (ONE OF SHAT KARMAS OF SHUDDHI)

Type of Aasana : Warm-up /Basic/Intermediate/Advanced 

Basic Position : 

How to do the Aasana : 

STEP1

STEP2

STEP3

STEP4

STEP5

STEP6

STEP7

STEP8 

Photo : 

Breathing :

Variations : 

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