Type of Aasana : Intermediate/Advanced
Basic Position : Vajrasana
How to do the Aasana :
- While inhaling raise your hands from front so that they are above your head.
- While exhaling bend forward from the hip along with hands straight always shoulder touching ears till hands and forehead touch floor and are in relax positions.
- This is shashank aasan.
- Now you have to start doing bhujang aasan from here. i.e While inhaling move your body forward like you do in bhujang aasan and complete bhujang aasan.
- After this straight away go to vajrasan while exhaling. Do not mistake and go back to shashank aasan. so the series is vajrasan - shashank aasan - bhujang aasan-vajrasan.
- This is one round
- do such 5 rounds.
Photo :
Breathing : explained in aasan .
Variations :