Type of Aasana : Basic/Intermediate
Basic Position : Dand Stithi ; Standing erect position. Legs joined at feet and Knees. Trunk and Back Straight . Basically standing straight and erect on ground.
How to do the Aasana :
How to do the Aasana :
- Take little distance between legs for begineers and intermediate level.
- Inhale and clench hands above head like namaskar . Hands must be moved from side, with shoulders touching respective ears.
- Its like namaskar with arms straight above head.
- Exhaling Bend knee and lower buttok such that you sit . Remember entire foot should be on ground including heel. This is final position. Remember you should try not to bend forward as much as possible.
- Do Bahir kumbh in final position count OM1,2,3,4,5
- Inhale while Standing up again.
- Exhale while putting hands down from side.
- This is one round.
- Do such 5 Rounds.
Breathing :
Variations :
- Try with legs completely joined to each other for advanced practicioners.