Type of
Aasana : Basic/Intermediate
Basic
Position : Dand Stithi ; Standing erect position. Legs joined at feet and
Knees. Trunk and Back Straight . Basically standing straight and erect on
ground.
How to do the Aasana :
- While you exhale bend forward from the hip such that your hands touch next to your toes
- Try to touch your nose to the knees.
- This is final position. Do bahir kumbh count 1,2,3,4,5
- While inhaling raise your back in to come back in dand stithi.
- Remember for best benefits of this aasan always throught the aasan the knees are not bent and legs are firm and straight and 90 deg with floor.
How to do the Aasana :
- While you exhale bend forward from the hip such that your hands touch next to your toes
- Try to touch your nose to the knees.
- This is final position. Do bahir kumbh count 1,2,3,4,5
- While inhaling raise your back in to come back in dand stithi.
- Remember for best benefits of this aasan always throught the aasan the knees are not bent and legs are firm and straight and 90 deg with floor.
Photo
:
Breathing
:Explained during aasana.
Variations
:
