Type of Aasana : Intermediate/Advanced
Basic Position : Vajrasana
How to do the Aasana :
- While inhaling raise your hands from front so that they are above your head.
- While exhaling bend forward from the hip along with hands straight always shoulder touching ears till hands and forehead touch floor and are in relax positions.
- Do bahir kumbh count om1,2,3,4,5
- While inhaling lift up your back and hand and then bring back hands on the knees.
- this is one round . do such 5 rounds.
Important to get max benefits of this aasan is not to lift the buttock at any point of time during the aasan .
Photo :
Breathing :
Variations :