Place Selection : Before Start of Yoga Ensure that you are in a clean , airy space preferably open above . ACs are typically not prefered. Natural environment and nature and sunlight and clean air flow is the key to place selection.
Mats : You may or may not use Yoga Mats , But if you use then prefer non-rubber non leather and non spongy mats.
Aasan : For beginner simple aasan like sukhasan is good enough. In this aasan you should be comfortable for next 10 minutes. However when you reach intermediate or expert stage you may wish for padmasan or vajrasan .
Dress : Any loose dress is ok . However if you want to get benifits of sunlight then some part of the body should be exposed to sun. This depends if you are doing yoga at public place or on your house roof or garden.
Time : As per my experience time from 5AM to 7AM is the best time.
Food : Yoga should be performed when your stomach is empty. So dont do yoga till 3-4 hours after eating. Also in the morning do yoga after using your toilet and emptying the stomach.
Steps :
Place your yoga mat.Sit in Any favourite aasan of yours.or sukhasan. Mudra is pran mudra or chin mudra.
Close your eyes
Be calm and relax
Breathe normally for 2-3 minutes
Imagine a divine light in between your two eyes . Keep concentrating on this divine light.
Trivar Omkar
Shanti path
ॐ सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ।
ॐ शान्तिः शान्तिः शान्तिः ॥
ॐ सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्वि नावधीतमस्तु मा विद्विषावहै ।
ॐ शान्तिः शान्तिः शान्तिः ॥
Take sankalpa and Chant Very powerful Mahamrutyunjay Mantra 11Times
ॐ त्र्य॑म्बकं यजामहे सु॒गन्धिं॑ पुष्टि॒वर्ध॑नम् ।
उ॒र्वा॒रु॒कमि॑व॒ बन्ध॑नान् मृ॒त्योर्मुक्षीय॒ मा ऽमृता॑त् ॥
उ॒र्वा॒रु॒कमि॑व॒ बन्ध॑नान् मृ॒त्योर्मुक्षीय॒ मा ऽमृता॑त् ॥
Take sankalpa and Chant Very powerful Gayatri Mantra 11 Times
ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं ।
भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् ॥
भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् ॥
Take Sankalpa and Chant Durga Dwa Trishanam Mala (32 names of Very Powerful Ma Durga) 3 times
