TIRYAK KATI CHAKRASAN


Type of Aasana : Basic/Intermediate


Basic Position : Dand Stithi ; Standing erect position. Legs joined at feet  and Knees. Trunk and Back Straight . Basically standing straight and erect on ground.


How to do the Aasana : 

  1. Bring Legs  slightly apart   
  2. Breathe in and stretch arms straight above head in upward direction so that now the shoulders toch the ears .do not  lift the heel . Stand firm on ground withcomplete foot on the ground.
  3. Entangle  hands above head and keep it above the head with palm facing the sky or roof  .
  4. Exhale  and bend from hip so that 90 degrees angle is with the legs and back.
  5. Now do bahir kumbh. and turn to right arms and trunk only. Legs and hip remain firmly on ground. Come back to centre.
  6. Raise trunk back to normal standing position . 
  7. Similarly repeat on the left side. 
  8. This is one round
  9. Do such 5 rounds.


Photo :





Breathing :Explained in aasana 


Variations :
  1. Kati Chakrasan  - explained seperately.