Type of Aasana : Basic/Intermediate
Basic Position : Dand Stithi ; Standing erect position. Legs joined at feet and Knees. Trunk and Back Straight . Basically standing straight and erect on ground.
How to do the Aasana :
- Take the arms above the head . Join and touch so that both palm face forward. Inhale while doing this.
- Bend Both wrists so that the palm now face down.
- While exhaling bend forward such that there is right angle between hip back and legs.
- Hence the name sama kon aasan .
- Hold breath . do no exhale. i.e bahir kumbh. count om12345
- While inhaling come back to position 2 as described above.
- While Exhaling hands down. This is one round.
- Do such 5 Rounds.
Photo :
Breathing : As explained.
Variations :
Basic Position : Dand Stithi ; Standing erect position. Legs joined at feet and Knees. Trunk and Back Straight . Basically standing straight and erect on ground.
How to do the Aasana :
- Take the arms above the head . Join and touch so that both palm face forward. Inhale while doing this.
- Bend Both wrists so that the palm now face down.
- While exhaling bend forward such that there is right angle between hip back and legs.
- Hence the name sama kon aasan .
- Hold breath . do no exhale. i.e bahir kumbh. count om12345
- While inhaling come back to position 2 as described above.
- While Exhaling hands down. This is one round.
- Do such 5 Rounds.
Photo :
Breathing : As explained.
Variations :