Type of Aasana : Basic / Intermediate.
Basic Position : Basic Position : Baithak Stithi. Both legs straight and joined .Hands at the back supporting the trunk palms facing down .
How to do the Aasana :
- This is one of aasan for meditation and for beginning of certian yogic aasans.
- Bend the right knee and put right foot sole touch left thigh from inside .
- Bend the left knee and put left ankle over right ankle. Automatically heels will be together one above the other.
- Body should be straight throughout and adjusted for relaxation
- Mudra should be dhyan or chin mudra.
- Elbow can be bent in order to give relaxation to arms.
- imagine a divine light in between your eyes.
Photo :
Breathing :
Variations :