Type of Aasana : Basic/Intermediate
Basic Position : Shain Stithi (Sleeping on Back pose) Sleep comfortably on the back. Legs joined together. Eyes looking at the sky. Both hands next to buttocks facing downwards .
How to do the Aasana :
- Cycling with leg.
- Lift right leg above the ground bend in knees and start cycling in clockwise direction.
- Afterwards do in anticlockwise direction.
- Make such 5 rounds
- Then repeate same with left leg.
Breathing : Normal.
Variations :
1. Both legs together in forward cycling and back cycling mode seperately.
1. Both legs together in forward cycling and back cycling mode seperately.