TIRYAK TADASAN


Type of Aasana : Basic/Intermediate


Basic Position : Dand Stithi ; Standing erect position. Legs joined at feet  and Knees. Trunk and Back Straight . Basically standing straight and erect on ground.


How to do the Aasana : 

  1. Bring Legs  slightly apart   
  2. Entangle  hands above head and keep it above the head with palm facing the sky or roof  . 
  3. Breathe in and stretch arms straight above head in upward direction so that now the shoulders toch the ears .do not  lift the heel . Stand firm on ground withcomplete foot on the ground.
  4. Exhale Turn right from the hip as much possible. Keep arms  and neck straight. Which means entire portion above the hip should turn right from the hip only.
  5. Retain breath in this position . Bahir  kumbh.  count OM1,2,3,4,5 
  6. While inhaling lift the trunk back to normal position. 
  7. Similarly repeat on the left side. 
  8. This is one round
  9. Do such 5 rounds.


Photo :




Breathing : As explained in aasana . 


Variations :
  1. TADASAN - explained seperately. 
  2. Tiryak Tadasan prakar 2 : repeat as per tiryak tadasan but only on the fingers and toes.