Type of Aasana : Basic/Intermediate
Basic Position : Dand Stithi ; Standing erect position. Legs joined at feet and Knees. Trunk and Back Straight . Basically standing straight and erect on ground.
How to do the Aasana :
How to do the Aasana :
- Bring Legs slightly apart
- Entangle hands above head and keep it above the head with palm facing the sky or roof .
- Breathe in and stretch arms straight above head in upward direction so that now the shoulders toch the ears .do not lift the heel . Stand firm on ground withcomplete foot on the ground.
- Exhale Turn right from the hip as much possible. Keep arms and neck straight. Which means entire portion above the hip should turn right from the hip only.
- Retain breath in this position . Bahir kumbh. count OM1,2,3,4,5
- While inhaling lift the trunk back to normal position.
- Similarly repeat on the left side.
- This is one round
- Do such 5 rounds.
Breathing : As explained in aasana .
Variations :
- TADASAN - explained seperately.
- Tiryak Tadasan prakar 2 : repeat as per tiryak tadasan but only on the fingers and toes.