Type of Aasana : Basic/Intermediate
Basic Position : Dand Stithi ; Standing erect position. Legs joined at feet and Knees. Trunk and Back Straight . Basically standing straight and erect on ground.
How to do the Aasana :
How to do the Aasana :
- Legs should be close together
- Entangle hands above head and keep it above the head with palm facing the sky or roof .
- Breathe in and stretch arms straight above head in upward direction so that now the shoulders toch the ears . At the same time lift the heel so that you stand only on toe.
- Retain breath in this position . Antar kumbh. count OM1,2,3,4,5
- This is one round.
- Do such 5 Rounds.
Photo :
Breathing :
Variations :
1. Tadasan prakar 1 : look in front and concentrate on a spot on a wall
2. Tadasan prakar 2 : look at the top or palms
3. Tiryak Tadasan explained seperately.
1. Tadasan prakar 1 : look in front and concentrate on a spot on a wall
2. Tadasan prakar 2 : look at the top or palms
3. Tiryak Tadasan explained seperately.
- Try with legs completely joined to each other for advanced practicioners.