Type of Aasana : Warm-up
Basic Position : Baithak Stithi. Both legs straight and joined .Hands at the back supporting the trunk palms facing down.
How to do the Aasana :
- Inhale while moving Ankles backward
- Exhale while moving Ankles forward
- Eyes should be closed during entire duration.
- Take care that OnlyAnkle should bend not fingers.
- Complete 10 rounds.
Photo :
Breathing : Inhale while moving backward. Exhale while moving forward.
Variations :
Variations :
1. Individually Right leg, Left Leg,
2. Both leg together and in same directions ,
3. Both legs together but in opposite direction (Breathe normally while doing this)
Variations :
1. Individually Right leg, Left Leg,
2. Both leg together and in same directions ,
3. Both legs together but in opposite direction (Breathe normally while doing this)