Type of Aasana : Basic/Intermediate
Basic Position : Dand Stithi ; Standing erect position. Legs joined at
feet and Knees. Trunk and Back Straight . Basically standing straight
and erect on ground.
How to do the Aasana :
- Keep Legs apart at distance .
- Raise both arms on respective side at shoulder level
- Take breath and Turn to right from section above the hip . While doing this take right hand at back and left hand on right shoulder
- Try to look at left foot from the top of right shoulder.
- While Leaving the breath come to normal position.
- Similarly do on left side
- This is one round.
- Do such 5 Rounds.
Photo :
Breathing : Explained in aasana
Variations :
Basic Position : Dand Stithi ; Standing erect position. Legs joined at
feet and Knees. Trunk and Back Straight . Basically standing straight
and erect on ground.
How to do the Aasana :
- Keep Legs apart at distance .
- Raise both arms on respective side at shoulder level
- Take breath and Turn to right from section above the hip . While doing this take right hand at back and left hand on right shoulder
- Try to look at left foot from the top of right shoulder.
- While Leaving the breath come to normal position.
- Similarly do on left side
- This is one round.
- Do such 5 Rounds.
Photo :
Breathing : Explained in aasana
Variations :