Type of Aasana : Warm-up /Basic
Basic Position : Basic Position : Baithak Stithi. Both legs straight and joined .Hands at the back supporting the trunk palms facing down .
How to do the Aasana :
- Put both hands under the right thigh and hold the thigh .
- Rotate the right knee so that it forms a cricle as big as possible (Exhale while you do this.) Repate 5 rounds.
- Now repeat 5 rounds for left leg also. same procedure.
- Repeat in anticlock wise directions also 5 rounds each.
Photo :
Breathing :Inhale while upward movement during rotation . And exhale while downward movement during rotation .
Variations :
- Clockwise and Counter clockwise.
- Put both hands under the right thigh and hold the thigh .
- Rotate the right knee so that it forms a cricle as big as possible (Exhale while you do this.) Repate 5 rounds.
- Now repeat 5 rounds for left leg also. same procedure.
- Repeat in anticlock wise directions also 5 rounds each.
- Clockwise and Counter clockwise.