Type of Aasana : Warm-up
Basic Position : Baithak Stithi. Both legs straight and joined .Hands at the back supporting the trunk palms facing down.
How to do the Aasana :
- Keep Right Knee on left Thigh
- Hold right ankle firmly with left hand. It should not move
- Hold right knee with the right hand
- Rotate Right knee Clock wise 5 times by right hand moving and left hand holding the firmly ankle so that actual movement is at the hip . Then rotate counter clock wise 5 times . Try to make as big circle as possible.
- Come back to basic position
- Similarly repeat for left hip.
Breathing : Inhale while moving upward Exhale while moving downward.
Variations :
1. Individually Right leg, Left Leg,
2. CW ,CCW
1. Individually Right leg, Left Leg,
2. CW ,CCW