Type of Aasana : Warm-up / Beginners
Basic Position : Baithak Stithi. Both legs straight and joined .Hands at the back supporting the trunk palms facing down.
How to do the Aasana :
- Keep Right Knee on left Thigh
- Hold right ankle with left hand. It is also going to move
- Hold right knee with the right hand
- Lift the right knee with right hand and right ankle with left hand and Move Sideways as if you are moving a baby .
- Similarly repeat for left hip.
Photo :
Breathing : Normally as speed is average cannot sync with movement.
Variations :
Nil
Nil