Type of Aasana : Basic/Intermediate
Basic Position : Dand Stithi ; Standing erect position. Legs joined at feet and Knees. Trunk and Back Straight . Basically standing straight and erect on ground.
How to do the Aasana :
- Keep hands crossed in front of the body. Inhale and lift the hands right above the head maintaining the same crossed position.
- Now while exhaling take hands to side such that now they are parallel to ground and palm facing upwards.
- While inhaling again raise arms above the head so that they are crossed.
- While exhaling come back to initinial position of hands crossed in front of body.
- This is one round
- Do such 5 rounds.
Photo :
Breathing :Explained during aasana.
Variations :
- Try with legs completely joined to each other for advanced practicioners.
How to do the Aasana :
- Keep hands crossed in front of the body. Inhale and lift the hands right above the head maintaining the same crossed position.
- Now while exhaling take hands to side such that now they are parallel to ground and palm facing upwards.
- While inhaling again raise arms above the head so that they are crossed.
- While exhaling come back to initinial position of hands crossed in front of body.
- This is one round
- Do such 5 rounds.
- Try with legs completely joined to each other for advanced practicioners.