Type of Aasana : Intermediate/Advanced
Basic Position : Vajrasan
How to do the Aasana :
- Move legs i.e knees and ankels such that there is distance between them.
- Now raise straight on knees. Take arms to the side so that they are in same line and parallel to ground and palms facing down . Breathe in while doing this.
- While exhaling turn to right and with right hand hold left ankle. Automatically left arm will be in the front . Look at left hand. This is final position.
- Do bahir kumbh in this position count om1,2,3,4,5,
- While inhaling come back to normal position.
- Now repeat same on left side.
- This is one round
- Do such 5 rounds.
Photo :
Breathing :
Variations :
1.Instead of left hand in front of eye take it above head and look at it.
1.Instead of left hand in front of eye take it above head and look at it.