Type of Aasana : Basic / Intermediate.
Basic Position : Vajrasan
How to do the Aasana :
- Start from taking normal vajrasan pose
- Now raise your buttok and place hands comfortably so that both hands and both knees support trunk. Its like a cat standing on knees and hands. Rememver cat has her back curved upwards so should you.
- This is begening position . Cross check if hands and thighs are parallel to one another and perpendicular to the floor.
- While inhaling depress the back and raise the head and neck. So the back will be curved downwards now. Try to look as much above as possible. This is final position.
- Now while exhaling raise the back and depress the neck and head so that chin tries to touch throat or chest.Do complete exhalation.Cross check if hands and thighs are parallel to one another and perpendicular to the floor.
- This is one round
- do such 5 rounds.
Photo :
Breathing :
Variations :
- Start from taking normal vajrasan pose
- Now raise your buttok and place hands comfortably so that both hands and both knees support trunk. Its like a cat standing on knees and hands. Rememver cat has her back curved upwards so should you.
- This is begening position . Cross check if hands and thighs are parallel to one another and perpendicular to the floor.
- While inhaling depress the back and raise the head and neck. So the back will be curved downwards now. Try to look as much above as possible. This is final position.
- Now while exhaling raise the back and depress the neck and head so that chin tries to touch throat or chest.Do complete exhalation.Cross check if hands and thighs are parallel to one another and perpendicular to the floor.
- This is one round
- do such 5 rounds.
