Type of Aasana : Basic/Intermediate
Basic Position :
Viparit Shayan Stithi i.e. Lying on the stomach . Legs Joined to each other at knees and also at foot and placed on floor. Palms next to buttocks facing downwards . Chin on the floor. Sole of feet facing the sky. This is basic Viparit Shayan Stithi.
How to do the Aasana :
1.Put fore head touching the floor
2.Put both your hands straight in front with with entire fore hand arm elbow and palms touching the floor..
3. Lift your Right leg from the thigh as high as possible and at the same time lift your left arm chin and chest . Retain position for some time like 5 sec count Om1 ,Om2 like this... Then lower it.
4.Repeat for left leg and right arm.
5. Do five rounds each.
Photo :
Breathing :Inhale while lifting.Retain while in final position. Exhale while coming down.
Variations :
Nil
shalabh aasan explained seperately.
Viparit Shayan Stithi i.e. Lying on the stomach . Legs Joined to each other at knees and also at foot and placed on floor. Palms next to buttocks facing downwards . Chin on the floor. Sole of feet facing the sky. This is basic Viparit Shayan Stithi.
1.Put fore head touching the floor
2.Put both your hands straight in front with with entire fore hand arm elbow and palms touching the floor..
3. Lift your Right leg from the thigh as high as possible and at the same time lift your left arm chin and chest . Retain position for some time like 5 sec count Om1 ,Om2 like this... Then lower it.
4.Repeat for left leg and right arm.
5. Do five rounds each.
Nil
shalabh aasan explained seperately.